Meal Prep: 5 Easy Food Portioning Tips

If you're just starting to cook for yourself or trying to reconsider your food portions, you've probably asked yourself, "How much should I really eat?" The easy answer to that question is until you feel satiated. The hardest part for me when I eat is to stop eating when I'm full. I was raised under [...]

Reflection: 3 Month Check-In

Hello! I just wanted to write this post to reflect on the past 3 months and discuss some things I learned about health, my body, and some goals that I'm setting for myself for the future. Previous diet goals: Carbless twice a week Meatless twice a week One cheat meal a week To summarize my [...]